21 Days to Break Free

出版日期：2025/01/02
出版：英語童書夢幻箱 / Shu Chen Hou
語言：英文
檔案格式： PDF（適合平板）
頁數：66
ID：492689

關鍵字： habit transformation breaking bad habits 21-day challenge self-improvement personal growth mindset shift positive change
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內容簡介

Break free from bad habits and create lasting positive change in just 21 days! 21 Days to Break Free: Transform Your Habits for a Better You is a step-by-step guide to rewiring your mindset, building better routines, and sustaining long-term growth. Through a structured 21-day challenge, this book takes you on a transformative journey—starting with awareness, implementing effective replacement strategies, and reinforcing new habits for lasting success. With practical insights on overcoming obstacles and maintaining your transformation, this guide is your key to a better, healthier, and more empowered life.