Fit at Home-Efficient Exercises for New Parents

出版日期：2025/01/06
出版：英語童書夢幻箱 / Shu Chen Hou
作者：Shu Chen Hou
語言：英文
檔案格式： PDF/EPUB（適合手機）
頁數：72
ID：494345

關鍵字： home workouts fitness for parents postpartum exercise busy parent workouts no-equipment workouts baby-friendly exercises
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內容簡介

Fit at Home is the ultimate guide for new parents looking to prioritize fitness while balancing a busy lifestyle. This book provides efficient, no-equipment workouts, baby-friendly exercises, motivation strategies, and nutrition tips. Learn how to overcome common barriers, build a sustainable fitness routine, and integrate wellness into your parenting journey—without leaving home.