Whimsy and Wisdom

出版日期：2025/02/14
出版：英語童書夢幻箱 / Shu Chen Hou
作者：Shu Chen Hou
語言：英文
檔案格式： EPUB（適合手機）
頁數：101
ID：492686

關鍵字： stress relief stress management techniques emotional intelligence positive mindset resilience building laughter therapy
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內容簡介

Stress management doesn’t have to be serious! Whimsy and Wisdom: Playful Strategies for Stress Management explores creative, lighthearted approaches to handling stress while embracing joy and laughter. From the art of whimsy and comedic role-playing at work to whimsical journaling and building resilience through fun, this book provides practical and entertaining strategies to boost emotional well-being. Learn how to cultivate emotional intelligence, develop a gratitude mindset, and make whimsy a part of your daily life. With a blend of humor and wisdom, this book transforms stress relief into an enjoyable adventure!