Sleep Fix-Proven Methods for a Better Night’s Rest

出版日期：2025/01/03
出版：英語童書夢幻箱 / Shu Chen Hou
作者：Shu Chen Hou
語言：英文
檔案格式： PDF（適合平板）
頁數：73
ID：493968

關鍵字： better sleep sleep improvement sleep routine natural sleep aids sleep-friendly environment managing sleep anxiety
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內容簡介

"Sleep Fix: Proven Methods for a Better Night’s Rest" is your ultimate guide to overcoming sleep struggles and achieving deep, restorative rest. This book explores the science of sleep, helps you assess your sleep patterns, and provides actionable steps to create a sleep-friendly environment. Discover the impact of nutrition, technology, stress, and physical activity on sleep, along with natural remedies and professional solutions for chronic issues. With long-term strategies for maintaining better sleep, this book empowers you to wake up feeling refreshed, energized, and ready to take on the day.