Energize Your Life- A 30-Day Plan for Busy Professionals

出版日期：2025/02/14
出版：英語童書夢幻箱 / Shu Chen Hou
作者：Shu Chen Hou
語言：英文
檔案格式： PDF/EPUB（適合手機）
頁數：65
ID：494342

關鍵字： energy boost productivity wellness healthy habits stress management sleep optimization nutrition for energy hydration
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內容簡介

Energize Your Life is a practical 30-day guide designed for busy professionals looking to reclaim their energy and vitality. This book covers essential strategies, including nutrition, hydration, exercise, sleep, stress management, and mindset shifts, helping you build sustainable habits that enhance focus, productivity, and overall well-being. Start your journey today and transform your life—one energized day at a time!