搜尋 Senior fitness

Forever Fit- A Senior's Guide ...

出版日期：2025/02/16

作者：Shu Chen Hou

出版：Shu Chen Hou

Shu Chen Hou / Shu Chen Hou

Forever Fit is a comprehensive guide designed to help seniors stay active, healthy, and independent. Covering safe exercise practices, personalized fi...

Live Long and Strong: Essentia...

出版日期：2024/03/16

作者：Shu Chen Hou

出版：Shu Chen Hou

Shu Chen Hou / Shu Chen Hou

Unlock a Lifetime of Health and Vitality with "Live Long and Strong: Essential Exercise Tips for Seniors!"
Are you ready to embrace the golden years w...