新時代英語學習方式/Bridging the Gap

Contents
Introduction
Chapter 1 – Identify Your Beliefs
How Does Belief Operate in Your Life?
Chapter 2 – Highlight Positive And Empowering Beliefs
Two Ways to Find Your Empowering Beliefs
Highlight Them
Emphasize Your Positive Beliefs
Chapter 3 – Reform And Eliminate Limiting Beliefs
Two Ways to Find Limiting Beliefs
Understand Your Negative Beliefs
Step #1: Be clear on your negative beliefs
Step #2: Understand their triggers
Step #3: Understand their effect on you
Step #4: Get a sense of urgency about conquering these beliefs
Conquer Your Negative Beliefs
Step #1: Trace negative beliefs to memories or past situations
Step #2: Are the facts behind your memories complete?
Step #3: If the facts are complete, did you exaggerate them?
Step #4: If the facts are complete, did you overreact?
Step #5: Imagine If You Did Not Have These Limiting Beliefs
Chapter 4 – Measure Your Success to Boost Your Motivation
Stay Focused on Your Positive Beliefs
Use Your Positive Beliefs as Your Personal North Star
Acknowledge the Fact that Your Positive Beliefs Produce Results
Chapter 5 – Learn When To Scale Up
This is the Key to Confidence on Demand
Chapter 6 – Infect Others with Your Sense of Possibility and Positivity
Rally Others Too
Conclusion