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    6. 蛋料理美味訣竅

    蛋料理美味訣竅

    5.0分,1 ratings
    Author 陳彥志
    Publisher 人類智庫 /康鑑文化
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    Released
    2012/08/17
    Language
    Traditional Chinese
    File format
    PDF (10MB), fit in large screen and Pubook
    Pages
    144
    ID
    30381
    ISBN
    9789865954185
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    • Intro

    • Chapters

    • Author

    ●雞蛋,從古到今都是滋補養生的好食材,常吃可以益壽延年、促進健康。
    本書以圖文並茂方式解說煎蛋、炒蛋、烘蛋、滑蛋、蒸蛋和炸蛋等六大烹飪技法,教你掌握美味訣竅!

    ●將近60種蛋料理食譜,包括中式家常風味、異國風味,以及皮蛋、鹹蛋等變化式料理,內容豐富多樣,讓您吃得美味
    又健康!
    More
    More
    6就愛美味蛋料理
    ~蛋的營養和採買保存訣竅
    8蛋料理烹飪入門
    10怎樣吃蛋最健康
    好吃的蛋這樣做
    12番茄肉片炒蛋
    功效:防癌抗老+補充鈣質
    14魚香烘蛋
    功效:生肌長肉+柔潤肌膚
    16火腿起司煎蛋
    功效:幫助消化+活力充沛
    18鮮菇蝦仁歐姆蛋
    功效:養顏美容+改善消化不良
    20蔥花菜脯蛋
    功效:益智健腦+消脂瘦身
    22韭黃蝦仁滑蛋
    功效:活力充沛+元氣滿滿
    24雪菜肉末炒蛋鬆
    功效:滋潤皮膚+強壯肌肉
    26蛋酥白菜
    功效:退火養顏+順腸排毒
    28蛋皮炸醬涼麵
    功效:消除宿便+美白抗氧化
    30香滷茶葉蛋
    功效:潤肺化痰+強身健體
    32雞茸蒸蛋
    功效:美顏益膚+增強體力
    34西式火腿恩利蛋
    功效:活化細胞+強身健體
    36蔬菜煎蛋餅
    功效:明目護眼+促進排便
    38炸雞窩蛋
    功效:滋陰壯陽+促進代謝排毒
    40五煙燻蛋
    功效:潤膚健體+活血化瘀
    42蛋餃魚丸湯
    功效:健脾開胃+促進發育
    中式家常蛋料理
    46蚵仔煎蛋
    功效:提升免疫力+抗老防衰
    48香腸菜豆炒蛋
    功效:強身健體+消除疲勞
    50銀魚玉米煎蛋
    功效:增進食慾+補充鈣質
    52木須炒蛋
    功效:整腸健胃+預防便祕
    54鮭魚洋蔥炒蛋
    功效:增強免疫力+降低血脂
    56七味銀芽蛋捲
    功效:調和五臟+青春健腦
    58茶碗蒸
    功效:清理腸胃+降脂減壓
    60甜椒炒蛋
    功效:美白潤膚+增加活力
    62蛋皮粄條沙拉捲
    功效:生津降火+預防動脈硬化
    64蛋酥鮮蝦
    功效:壯陽通乳+防腰痠背痛
    66糖心蛋
    功效:美顏潤膚+預防便秘
    68蛋鬆魚翅羹
    功效:潤白肌膚+降低膽固醇
    70酒釀蛋包
    功效:美顏潤膚+防手腳冰冷
    72窩蛋牛肉粥
    功效:生肌長肉+滋養五臟
    74黃金蛋炒飯
    功效:淨化血液+補氣養生
    76滑蛋牛肉飯
    功效:補充鐵質+預防骨質疏鬆
    78五彩炒飯蛋包堡
    功效:明目補血+幫助消化
    異國風味蛋料理
    82美式培根炒嫩蛋
    功效:消除疲勞+增強體力
    84西班牙馬鈴薯烘蛋
    功效:滋潤肌膚+改善手腳冰冷
    86水煮蛋洋芋沙拉
    功效:生津開胃+清熱降火
    88韓國泡菜煎蛋餅
    功效:促進新陳代謝+補充體能
    90海鮮厚蛋燒
    功效:活化腦細胞+延緩老化
    92五目蒸蛋
    功效:滋補養顏+預防便秘
    94滑嫩親子丼
    功效:補腎強精+開胃助消化
    96西班牙恩利蛋
    功效:強化腸胃功能+改善貧血
    98墨西哥蛋餅捲
    功效:滋陰壯陽+生津解熱
    100西式奶油培根煎蛋
    功效:保持青春+維持身體運作
    102水果鑲蛋
    功效:整腸健胃+美白養顏
    104日式鰻魚蛋捲
    功效:補血養顏+增進肌膚光澤
    106韓式蛋包炒麵
    功效:開胃助消化+預防貧血
    108月亮蛋皮蝦餅
    功效:保護肝臟+促進脂肪代謝
    110洋蔥起士鑲寶盒
    功效:幫助消化+預防骨質疏鬆
    112滑蛋青蔬燉飯
    功效:消暑健胃+防高血壓
    皮蛋鹹蛋變化多
    116鹹蛋蒸肉
    功效:補血益氣+通乳消脹
    118皮蛋柴魚豆腐
    功效:滑潤皮膚+美白防斑
    120鹹蛋苦瓜
    功效:調降血壓+增進食慾
    122宮保皮蛋
    功效:去腥殺菌+提高免疫功能
    124蒸三色蛋
    功效:開胃助消化+促進血液循環
    126黃金花枝
    功效:恢復元氣+健脾開胃
    128皮蛋地瓜葉
    功效:化痰抗發炎+保肝明目
    130三杯皮蛋
    功效:改善腰痠背痛+止咳潤心肺
    132水晶皮蛋
    功效:順腸通便+改善過敏
    134烤鹹蛋披薩
    功效:保健視力+生津止渴
    More
    陳彥志
    現任─淨慈湧創意蔬食主廚
    經歷
    京兆尹餐飲集團副主廚
    2008台北國際第二屆菩提金廚獎社會組優勝
    2010龜甲萬烹飪大賽社會組廚藝精讚優選
    2011亞洲樂活有機百宴特選有機之星
    2011低碳飲食迎新年蔬食廚藝大賽決選佳作

    食譜協力
    黃聖武
    淨慈湧創意蔬食廚師
    2010開明高職麵食大賽第一名
    More

    Details

    Released
    2012/08/17
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    30381
    ISBN
    9789865954185

    歐姆蛋

    魚香烘蛋

    炒蛋

    食譜

    蛋料理

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