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  6. 坐月子補氣調養

坐月子補氣調養

Author 梁慧敏
Publisher 人類智庫 /人類智庫-康鑑文化
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Released
2012/05/25
Language
Traditional Chinese
File format
PDF (11MB), fit in large screen and Pubook
Pages
139
ID
33060
ISBN
9789865954055
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本書特色

　　老一輩的人常說「坐好月子，健康一輩子」。如果月子沒有做好調養，容易有腰痠背痛、皮膚鬆弛、內臟下垂、子宮下垂、膀胱下垂、陰道鬆弛等後遺症，所以產後坐月子，在東方社會行之有年。

　　本書即以科學坐月子的觀念來設計菜單。總共六十多道簡單、方便又營養可口的坐月子料理，內容包括產後燉補湯、清爽小菜、美味甜點、健康茶飲等，菜色豐富，從產後第一週吃到第三、四週，天天都能變化花樣，即使是小家庭自己下廚，也可以輕鬆完成，讓辛苦的媽媽們得到最均衡、最豐富的坐月子調養。

　　書中每道食譜皆附最佳食用方式和婆婆媽媽小秘方，提供各種實用的坐月子知識，教您根據個人體質和需求，事先作好營養規劃，儘量清爽、不油膩，坐好月子也不怕產後身材走樣！

Details

Released
2012/05/25
Language
Traditional Chinese
File format
PDF: Fit in large screen
Provide Adobe DRM
Provide PDF
Offer DRM free license
No
ID
33060
ISBN
9789865954055

Buy products firstAnd download app to watch

Details
　　

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