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  6. 做自己的失眠治療師──圖解失眠自療

做自己的失眠治療師──圖解失眠自療

Author 方婷
Publisher SUEP /中華書局(香港)有限公司
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Released
2015/05/27
Language
Traditional Chinese(HK)
File format
PDF (4MB), fit in large screen and Pubook
Pages
187
ID
76896
ISBN
9789888340545
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Series 心理學

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本書從多個角度介紹種種非藥物的身心放鬆自然療法，當中包括起居生活自療、認知行為自療、催眠自療、飲食自療、運動自療和藝術治療等方法，結合圖解方式及多個臨床案例，幫助讀者瞬間放鬆緊繃的情緒，毋須借助藥物，自行解決失眠問題。
中國國家(二級)心理諮詢師、催眠治療及發證導師、整合心理治療師、大學講師、編劇、公關。

Details

Released
2015/05/27
Language
Traditional Chinese(HK)
File format
PDF: Fit in large screen
Provide Adobe DRM
Provide PDF
Offer DRM free license
No
ID
76896
ISBN
9789888340545

Buy products firstAnd download app to watch

Details
　　

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