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    6. 康健 1月號/2020 第254期

    康健 1月號/2020 第254期

    Publisher 天下雜誌
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    Released
    2020/01/01
    Language
    Traditional Chinese
    File format
    PDF (35MB), fit in large screen and Pubook
    Pages
    132
    ID
    184835
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    All Issues 康健Found 147 match

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    • Intro

    • Chapters

    東西越買越多,心裡卻還是覺得空虛?
    一起學習Less is more化繁為簡的豐盛人生!
    每到週年慶、購物節,總是忍不住花大筆錢購物,
    然而買得再多,慾望卻好像怎麼都填不滿,感受不到豐盛、滿足?
    楊定一博士認為,豐盛不是愈多,愈少才是重點,
    若能感受豐盛,能鍛鍊強壯心志,不易受他人影響,也不輕易被壓力與意外擊垮。
    心靈自然充足踏實。

    透過日常生活的7個新習慣,學會擁抱自己、享受當下,
    重新找回身心自在的喜悅、豐盛。
    企業家及名人每天的豐盛時刻是什麼?失去摯愛如何找回豐盛?
    如何為自己及家人創造空間,感受豐盛?
    本期有楊定一、謝文宜、施振榮、張淑芬、姚黛瑋、蔡青兒分享他們生命中的豐盛時刻;
    並介紹養成日常生活的7個新習慣,來獲得自己的豐盛。

    特別企劃:
    新一年的美好,就從吃一頓好的早餐開始:
    用家常食材打造整年份的元氣好精神!
    新的一年,對自己好一點,早餐別再用「沒時間」當理由隨便吃,
    一頓營養的早餐,除了是整天活力的來源之外,也是對自己「過好生活」的承諾。
    迎接2020年,特別企劃「20X20」早餐食譜,用二十種家常食材,打造二十道樂活早餐。
    讓你簡單做早餐,輕鬆享健康!
    More
    More
    封面故事

    044 就從今年開始吧!
    養成7個
    豐盛新習慣
    文/林貞岑 圖/鄭佳玲
    052 台積電慈善基金會董事長│張淑芬
    我和張忠謀很有福分
    要分享給更多人
    文/林貞岑 攝影/陳弘璋
    056 藝人、心理諮商師│姚黛瑋
    3個失去,
    從放手累積豐盛
    文/林貞岑 攝影/陳弘璋
    062 靜思書軒營運長│蔡青兒
    一個簡單的發心
    為學童打造110間書軒
    文/邱淑宜
    066 楊定一博士
    你本來就是豐盛
    為什麼不活出來?
    整理/張曉卉 攝影/陳德信


    樂活食尚
    Food+Nutrition

    018 2道溫補暖身大菜輕鬆上桌
    用料理傳遞愛 
    名廚簡天才年節私房菜
    文/葉懿德 攝影/陳德信
    024 康健教室/譚敦慈
    提果送禮安全牌 蜜棗、蘋果妙用多
    整理/林慧淳
    026 永續餐桌/朱慧芳
    甜菜根入年菜 應景又養身

    聰明醫療
    Smart Medicine

    076 全球首例
    骨盆腔也能放支架 
    男性重振雄風新希望
    文/謝佳君 攝影/陳德信
    080 想保留肛門,須考量復發率
    患直腸癌該做人工肛門? 
    腫瘤位置是關鍵
    文/謝佳君
    084 醫療線上/林頌凱
    交感神經失調?小心是頸椎惹的禍!
    088 逆齡時代/劉秀枝
    人生不完美 依然能好得很!


    富足人生
    Vision 2025

    028 貿易戰火未熄,慎選攻守兼備標的
    2020年投資3大重點
    文/白富美 攝影/陳德信

    心靈關係
    Fabrics of Life

    032 債券界的巴菲特,操盤上億仍搭火車上下班
    86歲選擇永不退休 
    將喪子之愛留給更多人
    文/賀先蕙 攝影/陳德信
    036 懂得喘息,照顧更有品質
    照顧者有權利追求快樂
    文/鄭蒂
    038 笑看雲起時/樂軍
    獨居生活認真玩
    040 快樂書房/陳鳳馨
    學會真正的傾聽 讓關係更圓滿

    自然養生
    Natural Health

    104 先「溫通」再調整筋骨
    骨折後遺症痠又痛 
    中醫3步驟助緩解
    文/侯甫葦
    106 破除中醫藥迷思/孫茂峰
    地瓜泡米酒治不了五十肩
    108 對證調養/楊世敏
    防治肺腺癌,中醫解方2觀點


    特別企劃
    Special Report

    090 20種常備食材
    20道活力早餐
    五大提案 開啟日日美好
    文/林慧淳 攝影/陳德信
    092 週間快速補活力
    094 鮮食蔬果好輕盈
    096 天冷暖胃來一碗
    098 營養均衡超健康
    100 週末澎湃好享受

    活力補給
    Energy Boost

    072 幫你跨出跑步心理障礙
    「超慢跑」不累不喘又燃脂 
    運動新手、長者最適合
    文/葉懿德 攝影/陳德信

    康健生活
    Smart Living

    102 過濾PM2.5、排出二氧化碳,一台就搞定
    未來的空氣清淨機 
    「新風機」到底是什麼?
    文/吳孟瑤


    大人社團
    LOHAS Club for Grown-ups

    114 一場身心靈都感動的旅行
    走訪雙濱、瑞穗6祕境
    感受東部山與海的驚喜
    文、攝影/賀先蕙、梁惠明
    120 5步驟做足功課,支出精省、品質不打折
    攜子環遊世界23天 
    機+住+接送只花26萬
    文/陳蔚承
    124 93歲華人船王趙錫成的不老哲學
    無論哪個年紀 
    都要迎接挑戰、享受人生
    文/張淑芬 攝影/陳弘璋
    128 50後,不勉強/余宜芳
    用興趣找到新朋友


    焦點
    Focus

    09 編者的話/張曉卉
    一念花開,活出你自己的豐盛
    10 本期採訪諮詢醫生、專家
    謝謝你們為傳播正確的健康知識而努力
    11 本月一個好改變/葉懿德
    到公園20分鐘=最強減壓劑
    12 本月就一招/陳美宮
    貓式|伸展背脊,強化腹部肌肉
    14 數字看健康/陳俊辰
    肺阻塞症狀易誤判,恐讓人短命11年
    15 請問康健/編輯部整理
    天氣變冷想泡湯,該注意什麼?
    More
    More

    Details

    Released
    2020/01/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    184835

    養生

    家庭

    飲食

    疾病

    醫療

    保健

    健康

    心靈

    康健

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