推薦序

這是一本親和易懂、深具直覺特性的烹飪指南／Andrea  Trapani

「挑戰自己，是成長的唯一道路。」這就是當初她所做的事／Massimo Bocus

浪漫的生活煮食，度悠悠之口／許益謙

如果可能，我也想做出這樣的料理／馬瑄

這是一本充滿「口福跟健康福」的實用好書／呂美寶

五感全開，讓細胞快樂爆裂的美食／方孝珍

來自一群交往超過半甲子歲月的好友

自序

用美味，創造美好關係

地中海減醣飲食，享受美好人生

哈佛健康餐盤，輕鬆享瘦的秘訣

CHAPTER1　RUSH HOUR

沙拉與蔬食

芝麻葉烤豆腐南瓜沙拉 Arugula, roast pumpkin and tofu salad roasted

甜菜根茴香柳橙費塔起司沙拉 Beetroot, fennel and orange salad with feta cheese

羽衣甘藍鮮蝦佐酪梨醬沙拉 Kale and pan fried-shrimp salad with avocado dressing

綜合彩虹蔬果與糙米鷹嘴豆 Rainbow veggie chickpea salad with poach eggs and brown rice

蘿蔓彩椒雞胸肉毛豆仁沙拉 Romaine lettuce, peppers, edamame and chicken breast salad

蝦仁開心果費塔起司櫛瓜麵 Zucchini noodles with shrimps, feta cheese and pistachios in shrimp bisque

羅勒絲瓜燴蛋與綠扁豆 Sauteed loofah, eggs and lentils with basil

番茄燴茄子與帕瑪森起司 Sauteed tomatoes and eggplants with parmigiano reggiano

炸櫛瓜花佐番紅花希臘優格 Deep fried zucchini flowers with saffron yogurt

炙烤香草奶油煙燻紅椒粉白花椰菜 Roasted cauliflower with chili, smoked paprika and mixed herbs butter

湯品

毛豆仁薄荷湯 Edamame mint soup

綜合時蔬羽衣甘藍湯 Italian ribollita

義大利肉丸子蔬菜湯 Minestra maritata

麵食

煙花女義大利麵 Spaghetti alla puttanesca

芥藍洋蔥醬培根貓耳朵麵 Orecchiette with Chinese kale onion sauce

透抽烏魚子墨魚義大利麵 Spaghetti al nero di seppia with grilled squids and bottarga

檸檬蝦義大利麵 Spaghetti in shrimp bisque with pan fried shrimp

紅椒醬酸豆義大利螺旋麵 Fusilli rigati with red pepper sauce and capers

番茄黃瓜明蝦天使冷麵 Capellini with tomatoes, cucumbers and shrimps in olive oil and balsamic sauce

海鮮

油封番茄酸豆燴煮白肉魚海鮮蛤蜊 Acqua pazza

蝦仁荸薺佐白花椰菜泥 Sauteed shrimps and water chestnuts with cauliflower purée

地中海烤軟絲 Mediterranean grilled cuttlefish

烤去骨鯖魚佐番茄紅洋蔥小黃瓜 Baked mackerel fillet with tomatoes, purple onion and cucumbers salad

紙包白酒酸豆鱈魚 Baked paper wrapped cod with white wine and capers

溏心鮭魚佐開心果跟果乾北非小米 Pan-fried salmon with pistachios and dried apricot couscous

小番茄酸豆橄欖煎鱸魚 Pan-fried sea bass with cherry tomatoes and capers

鮪魚玉米餅沾酸黃瓜優格醬 Canned tuna and corn patties with cucumber yogurt sauce

煎魚肚排佐鯷魚綠白花椰菜 Pan-fried fish fillet with sauteed mix vegetables

肉類

安格斯牛肉絲拌烤蘆筍與時蔬 Sauteed beef fillet with roasted vegetables

香草辣椒拌水煮牛肉片 Poached boneless beef short ribs with herbs and chilis sauce

橫膈牛排佐沙拉 Pan roasted beef skirt steak with green salad

彩椒黑橄欖番茄燴去骨雞腿 Pan-fried chicken thigh with tomatoes, olives and bell peppers

牛肝菌栗子燴雞腿 Porcini-braised chicken thighs with mushrooms and chestnuts

酥炸紅椒粉雞胸肉 Crispy fried chicken breast

豬肉黑橄欖鯷魚炒四季豆 Sauteed pork tenderloin and green beans with olives and anchovies

炙燒豬肉茄子盅 Sauteed minced pork and eggplants with parmigiano reggiano

推薦序
這是一本親和易懂、深具直覺特性的烹飪指南／Andrea  Trapani
「挑戰自己，是成長的唯一道路。」這就是當初她所做的事／Massimo Bocus
浪漫的生活煮食，度悠悠之口／許益謙
如果可能，我也想做出這樣的料理／馬瑄
這是一本充滿「口福跟健康福」的實用好書／呂美寶
五感全開，讓細胞快樂爆裂的美食／方孝珍
來自一群交往超過半甲子歲月的好友

自序
用美味，創造美好關係
地中海減醣飲食，享受美好人生
哈佛健康餐盤，輕鬆享瘦的秘訣

CHAPTER1　RUSH HOUR
沙拉與蔬食
芝麻葉烤豆腐南瓜沙拉 Arugula, roast pumpkin and tofu salad roasted
甜菜根茴香柳橙費塔起司沙拉 Beetroot, fennel and orange salad with feta cheese
羽衣甘藍鮮蝦佐酪梨醬沙拉 Kale and pan fried-shrimp salad with avocado dressing
綜合彩虹蔬果與糙米鷹嘴豆 Rainbow veggie chickpea salad with poach eggs and brown rice
蘿蔓彩椒雞胸肉毛豆仁沙拉 Romaine lettuce, peppers, edamame and chicken breast salad
蝦仁開心果費塔起司櫛瓜麵 Zucchini noodles with shrimps, feta cheese and pistachios in shrimp bisque
羅勒絲瓜燴蛋與綠扁豆 Sauteed loofah, eggs and lentils with basil
番茄燴茄子與帕瑪森起司 Sauteed tomatoes and eggplants with parmigiano reggiano
炸櫛瓜花佐番紅花希臘優格 Deep fried zucchini flowers with saffron yogurt
炙烤香草奶油煙燻紅椒粉白花椰菜 Roasted cauliflower with chili, smoked paprika and mixed herbs butter

湯品
毛豆仁薄荷湯 Edamame mint soup
綜合時蔬羽衣甘藍湯 Italian ribollita
義大利肉丸子蔬菜湯 Minestra maritata

麵食
煙花女義大利麵 Spaghetti alla puttanesca
芥藍洋蔥醬培根貓耳朵麵 Orecchiette with Chinese kale onion sauce
透抽烏魚子墨魚義大利麵 Spaghetti al nero di seppia with grilled squids and bottarga
檸檬蝦義大利麵 Spaghetti in shrimp bisque with pan fried shrimp
紅椒醬酸豆義大利螺旋麵 Fusilli rigati with red pepper sauce and capers
番茄黃瓜明蝦天使冷麵 Capellini with tomatoes, cucumbers and shrimps in olive oil and balsamic sauce

海鮮
油封番茄酸豆燴煮白肉魚海鮮蛤蜊 Acqua pazza
蝦仁荸薺佐白花椰菜泥 Sauteed shrimps and water chestnuts with cauliflower purée
地中海烤軟絲 Mediterranean grilled cuttlefish
烤去骨鯖魚佐番茄紅洋蔥小黃瓜 Baked mackerel fillet with tomatoes, purple onion and cucumbers salad
紙包白酒酸豆鱈魚 Baked paper wrapped cod with white wine and capers
溏心鮭魚佐開心果跟果乾北非小米 Pan-fried salmon with pistachios and dried apricot couscous
小番茄酸豆橄欖煎鱸魚 Pan-fried sea bass with cherry tomatoes and capers
鮪魚玉米餅沾酸黃瓜優格醬 Canned tuna and corn patties with cucumber yogurt sauce
煎魚肚排佐鯷魚綠白花椰菜 Pan-fried fish fillet with sauteed mix vegetables

肉類
安格斯牛肉絲拌烤蘆筍與時蔬 Sauteed beef fillet with roasted vegetables
香草辣椒拌水煮牛肉片 Poached boneless beef short ribs with herbs and chilis sauce
橫膈牛排佐沙拉 Pan roasted beef skirt steak with green salad
彩椒黑橄欖番茄燴去骨雞腿 Pan-fried chicken thigh with tomatoes, olives and bell peppers
牛肝菌栗子燴雞腿 Porcini-braised chicken thighs with mushrooms and chestnuts
酥炸紅椒粉雞胸肉 Crispy fried chicken breast
豬肉黑橄欖鯷魚炒四季豆 Sauteed pork tenderloin and green beans with olives and anchovies
炙燒豬肉茄子盅 Sauteed minced pork and eggplants with parmigiano reggiano

推薦序

這是一本親和易懂、深具直覺特性的烹飪指南／Andrea  Trapani

「挑戰自己，是成長的唯一道路。」這就是當初她所做的事／Massimo Bocus

浪漫的生活煮食，度悠悠之口／許益謙

如果可能，我也想做出這樣的料理／馬瑄

這是一本充滿「口福跟健康福」的實用好書／呂美寶

五感全開，讓細胞快樂爆裂的美食／方孝珍

來自一群交往超過半甲子歲月的好友

自序

用美味，創造美好關係

地中海減醣飲食，享受美好人生

哈佛健康餐盤，輕鬆享瘦的秘訣

CHAPTER1　RUSH HOUR

沙拉與蔬食

芝麻葉烤豆腐南瓜沙拉 Arugula, roast pumpkin and tofu salad roasted

甜菜根茴香柳橙費塔起司沙拉 Beetroot, fennel and orange salad with feta cheese

羽衣甘藍鮮蝦佐酪梨醬沙拉 Kale and pan fried-shrimp salad with avocado dressing

綜合彩虹蔬果與糙米鷹嘴豆 Rainbow veggie chickpea salad with poach eggs and brown rice

蘿蔓彩椒雞胸肉毛豆仁沙拉 Romaine lettuce, peppers, edamame and chicken breast salad

蝦仁開心果費塔起司櫛瓜麵 Zucchini noodles with shrimps, feta cheese and pistachios in shrimp bisque

羅勒絲瓜燴蛋與綠扁豆 Sauteed loofah, eggs and lentils with basil

番茄燴茄子與帕瑪森起司 Sauteed tomatoes and eggplants with parmigiano reggiano

炸櫛瓜花佐番紅花希臘優格 Deep fried zucchini flowers with saffron yogurt

炙烤香草奶油煙燻紅椒粉白花椰菜 Roasted cauliflower with chili, smoked paprika and mixed herbs butter

湯品

毛豆仁薄荷湯 Edamame mint soup

綜合時蔬羽衣甘藍湯 Italian ribollita

義大利肉丸子蔬菜湯 Minestra maritata

麵食

煙花女義大利麵 Spaghetti alla puttanesca

芥藍洋蔥醬培根貓耳朵麵 Orecchiette with Chinese kale onion sauce

透抽烏魚子墨魚義大利麵 Spaghetti al nero di seppia with grilled squids and bottarga

檸檬蝦義大利麵 Spaghetti in shrimp bisque with pan fried shrimp

紅椒醬酸豆義大利螺旋麵 Fusilli rigati with red pepper sauce and capers

番茄黃瓜明蝦天使冷麵 Capellini with tomatoes, cucumbers and shrimps in olive oil and balsamic sauce

海鮮

油封番茄酸豆燴煮白肉魚海鮮蛤蜊 Acqua pazza

蝦仁荸薺佐白花椰菜泥 Sauteed shrimps and water chestnuts with cauliflower purée

地中海烤軟絲 Mediterranean grilled cuttlefish

烤去骨鯖魚佐番茄紅洋蔥小黃瓜 Baked mackerel fillet with tomatoes, purple onion and cucumbers salad

紙包白酒酸豆鱈魚 Baked paper wrapped cod with white wine and capers

溏心鮭魚佐開心果跟果乾北非小米 Pan-fried salmon with pistachios and dried apricot couscous

小番茄酸豆橄欖煎鱸魚 Pan-fried sea bass with cherry tomatoes and capers

鮪魚玉米餅沾酸黃瓜優格醬 Canned tuna and corn patties with cucumber yogurt sauce

煎魚肚排佐鯷魚綠白花椰菜 Pan-fried fish fillet with sauteed mix vegetables

肉類

安格斯牛肉絲拌烤蘆筍與時蔬 Sauteed beef fillet with roasted vegetables

香草辣椒拌水煮牛肉片 Poached boneless beef short ribs with herbs and chilis sauce

橫膈牛排佐沙拉 Pan roasted beef skirt steak with green salad

彩椒黑橄欖番茄燴去骨雞腿 Pan-fried chicken thigh with tomatoes, olives and bell peppers

牛肝菌栗子燴雞腿 Porcini-braised chicken thighs with mushrooms and chestnuts

酥炸紅椒粉雞胸肉 Crispy fried chicken breast

豬肉黑橄欖鯷魚炒四季豆 Sauteed pork tenderloin and green beans with olives and anchovies

炙燒豬肉茄子盅 Sauteed minced pork and eggplants with parmigiano reggiano