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蔬果食療圖典：飲食保健速查手冊

Author 李健
Publisher WKEPUB /人類智庫數位科技股份有限公司
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Released
2022/08/31
Language
Traditional Chinese
File format
EPUB fixed layout (52MB), fit in large screen and Pubook
Pages
457
ID
329643
ISBN
9789865954598
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Offer DRM free license
No

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七色蔬果保健康 吃得養生好樂活●詳細分析近百種蔬果、穀類等食材療效和特徵●蔬果保健功效速查表：讀者可根據自身情況，選擇有益於某一臟器的蔬果，羅列清晰、方便查詢●均衡營養、補充體力的12大蔬果：詳細介紹其營養成分和食譜●蔬果一覽：對各篇蔬果進行系統的整理和介紹，所標註的頁碼，更方便讀者查詢【本書特色】本書依照四季介紹當令的蔬菜、水果和穀物，根據季節的變化和中醫治療原則，提供讀者食物養生的方法和參考的食材。●春季：食物養生應著重在預防感冒，因為早春氣溫寒冷，人體會消耗過多熱量、抵抗力因此下降，因此春季應攝取富含維生素和纖維的食物。●夏季：不宜大量進補，因夏季容易上火，水分也容易流失，應飲用清暑消熱的飲品。●秋季：容易有乾咳、喘、皮膚乾癢等問題，因此食用潤膚潤肺的食物十分重要。●冬季：應以暖身、益胃的食物為主。

Details

Released
2022/08/31
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Provide EPUB
Offer DRM free license
No
ID
329643
ISBN
9789865954598

Buy products firstAnd download app to watch

Details
　　

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