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  6. 吃對食物坐好月子：30種坐月子特效食材＋4週養身月子餐＝產後健康窈窕瘦身

吃對食物坐好月子：30種坐月子特效食材＋4週養身月子餐＝產後健康窈窕瘦身

Author 李婉萍
Publisher WKEPUB /人類智庫數位科技股份有限公司
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Released
2022/08/31
Language
Traditional Chinese
File format
EPUB fixed layout (44MB), fit in large screen and Pubook
Pages
233
ID
329475
ISBN
9789863732716
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No

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"營養師親身體驗 產後健康美窈窕瘦30種坐月子特效食材‧4週養身月子餐產後30天—身體調理最佳時機＆女人健康美麗決勝點
坊間月子餐貴又怕補過頭，食安問題心驚驚小資族坐月子一本通，省錢、美味又健康！
●坐月子必吃生化湯、麻油雞？●花生豬腳、鯽魚湯能有效發奶催乳？●天然中藥材有助產後調養體質？●月子沒做好，小心老得早？●老祖宗有哪些坐月子食療老偏方？
30種坐月子超級好食物非吃不可孕產過程耗損大量體力，營養師精選30種滋補食材，解析食材養身關鍵，吃對食物輕鬆坐好月子。
4週營養配餐健康飲食，養身瘦身一次到位針對產後每週保健重點，專業營養師特調美味低卡營養食譜，有助控制熱量攝取，快速回復身材！
中醫食療老偏方，調養體質最有效坐月子是華人社會的傳統，中醫奇效食療老偏方，對症調理體質，補血養氣健康享瘦一輩子。"

Details

Released
2022/08/31
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Provide EPUB
Offer DRM free license
No
ID
329475
ISBN
9789863732716

Buy products firstAnd download app to watch

Details
　　

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