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    6. 大家健康 12月號/2013 第322期
    生活最佳的健康寶典

    大家健康 12月號/2013 第322期

    Publisher 《大家健康》雜誌 /大家健康雜誌
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    Released
    2013/12/01
    Language
    Traditional Chinese
    File format
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    Pages
    83
    ID
    27629
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    抗發炎
    打造防癌好體質
    白血球是負責抵抗病菌、修復患處的健康戰士,身體有了他,病會康復、會痊癒,但若免疫系統出了錯,當心「發炎」像失控的火勢,蔓延全身!
    這期封面主題採訪西醫、中醫、自然醫學專家,解開「發炎」的祕密,帶你及早遠離慢性病威脅,健康樂活!

    發炎的英文是Inflammation,原意是火燒,身體發炎時,局部或全部會出現紅、腫、熱、痛、癢症狀。為什麼身體會著火?會發炎?一般人對發炎的印象是急性發炎,常見有二大類型,一種是物理性傷害的發炎,像扭傷、撞傷、割傷、燙傷、凍傷、叮傷,是受到外來的急性傷害;另一種是細菌、病毒、黴菌微生物的入侵,像流感、泌尿道感染、肺部感染。
    另一種慢性發炎,卻是身體的不正常表徵,許多研究顯示,它可能與一些慢性疾病的形成有關,時代(TIME)」雜誌曾將發炎形容為身體內的祕密殺手,並表示發炎可能會與心臟病、阿茲海默症及癌症等疾病有關。本期《大家健康》雜誌,封面主題即是告訴讀者不要小看「發炎」,如何遠離慢性發炎,輕鬆抗發炎。

    其他精彩內容還有:
    ■SMART醫療:門診中常見中年以上的病患,因膝痛、腰痛或頸椎疼痛求診,經檢查後,醫師會告訴部分病患,你有骨關節或脊椎退化現象,你有長骨刺,此時該怎麼辦?我們請臺大醫院骨科部運動醫學科王至弘主任專業地解析。
    ■營養新知:該如何選擇食用油?棉籽油能不能吃?如何依烹飪方式選油?本文教你聰明用對好油。
    ■心靈活水:年邁父母親如果總是鬱鬱寡歡,該去看醫生嗎?還是只是老了而已?本文教你了解憂鬱和失智的分別。
    ■好書推薦:《照顧父母,這樣做才安心》出版後,「熟齡照護」的話題,引起許多讀者正視。現在父母長輩需要我們照顧,身為子女急需了解因應之道;將來我們都會變老,也需要知道如何及早準備。這是一本貼心實用的好書,適合成年每一階段的讀者閱讀,期望讀者分享推薦,購買這本實用的好書,為自己、為摯愛的父母家人,做最佳的身體照顧。
    More
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    4編輯導覽

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    6陽光下的隨想-對比              恩 佐

    8鏡觀人生
    中國古祠堂建築博物館──南屏           謝孟雄

    名人FUN輕鬆
    36三商美邦人壽董事長劉中興
    要穩,就要扮演好小螺絲釘 張慧心、楊育浩


    封面主題
    14為何身體免疫系統會當機 梁雲芳

    18小看發炎,當心大病來襲 巫惠淳

    20「發炎」就是「上火」?中醫怎麼看       葉語容

    24慢性發炎會變癌症? 梁雲芳

    28 8個好習慣,讓你遠離慢性發炎     巫惠淳

    32 食安風暴下,抗發炎,這樣吃最有效      葉語容

    蔬食好料理
    10橄欖菜炒銀芽、梅乾素積茸,簡單中的小巧思 吳黎華

    特別企劃
    40種下希望的種子,畫出人生的夢想 楊育浩

    43空中傳情,用聲音療癒聽眾        張慧心 

    吃出健康
    12滷包袋竟是化纖製,當心吃進鉛危機? 梁雲芳

    SMART醫療
    46有骨刺要開刀治療嗎? 王至弘

    52寒冬不想帶孩子跑醫院,爸媽要當心的8大傳染病 周子嵐

    58老幼都該提防的秋冬殺手-肺炎鏈球菌

    60讓孩子遠離流感風暴,8招對抗冬季流行病

    親子甜甜圈
    62孩子偷錢、翹家怎麼辦? 葉語容

    心靈活水
    66爸媽悶悶不樂,憂鬱還是失智?          曲潔君
       
    70別自己當醫師,把中風、腦瘤當憂鬱症!

    健康加油站
    35LOVE in HER美麗新女力,關心身邊女性情緒健康 大家健康雜誌編輯部
    72憂鬱症新知                董氏基金會心理衛生組
    74 菸害新知 董氏基金會菸害防制組
    76營養新知                 董氏基金會食品營養組

    無菸HITO
    79吸菸危害,你不知道的10個事實 董氏基金會菸害防制組
    More
    《大家健康》的特色:
    ■實用的內容報導,教你輕鬆從生活中瞭解健康
    ■有趣的兩性話題,讓你懂得體貼另一半的心
    ■生動的特別企劃,讓你隨時掌握醫療資訊脈動
    ■獨家的名人專訪,邀你進入溫馨感人的醫病世界
    ■精闢的健康新知,使你了解疾病治療的最新發展
    More

    Details

    Released
    2013/12/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    27629

    樂活

    養生

    疾病

    營養

    蔬菜

    心靈

    保養

    醫療

    保健

    大家健康

    Buy products firstAnd download app to watch

    Details

    See more 《大家健康》雜誌 / 大家健康雜誌

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